centre of excellence
Manchester City Centre
CBT Audio Course
Whats InvolvedCognitive Behavioural Therapy (CBT) is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours. CBT is commonly used to treat a wide range of disorders, including depression, addictions, anxiety and phobias.
The underlying concept behind CBT is that our thoughts and feelings play a fundamental role in our behaviour. For example, a person who spends a lot of time thinking about plane crashes, runway accidents and other air disasters may find themselves avoiding air travel. The goal of cognitive behaviour therapy is to teach patients that while they cannot control every aspect of the world around them, they can take control of how they interpret and deal with things in their environment.
About the provider
The Centre of Excellence
"Our mission is to inspire you to live your dream life"
Whether you're looking to learn a new skill, to gain a qualification for a new career or to start a new business, Centre of Excellence can help you to achieve your goals and get to where you want to be. Our reputation has thrived by word of mouth; to us we couldn't ask for a better way to inform every