Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course

Whats Involved

11 Modules

Certified Course
Online study
Tutor support
No time limit for completing your course
150 hours of study

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma is an incredibly comprehensive course in the subject of stress management.

The course is absolutely packed with information about how stress occurs, the science behind its effects, and how the brain can be used to combat it, which is followed by a huge number of practical techniques, from several disciplines, that can be used to manage stress and live a healthier life.

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course opens with a module that aims to help students understand stress in its many guises. It talks of the many ways stress can affect us – both physically and mentally (including its effects on the gut, and ‘the second brain’), why we become stressed, and even how stress can be considered a good thing when managed effectively.

Students learn about the body and its physical reaction to stress, with detailed explanation and exercises that can be performed, to aid understanding. The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course gives students a comprehensive understanding and insight into the functions and power of the brain. This also includes suggestions on how to improve the health of your brain and discusses various concepts of how the brain functions in business settings.

Students will get a basic understanding of hypnotherapy; covering its history, what it is and isn’t, how it works, the science behind it, and the types of hypnosis available. We provide students with a practical, step-by-step guide to self-hypnosis.

More incredible tools, which are often used in conjunction with CBT (known as Mindfulness Based Cognitive Therapy or MBCT), mindfulness and meditation. Both practices are introduced, with the benefits of each explained, as well as how they can be incorporated into daily life, to combat or even avoid stress and anxiety.

It is commonly known that taking time to concentrate on breathing can help when dealing with a stressful situation, physically, emotionally, and mentally, but most of us don’t know how to properly apply breathing techniques. You will get a greater understanding of why breathing helps and then continues to provide various breathing techniques, along with when and how to use each.

Neuro-Linguistic Programming (commonly known as NLP) techniques are explained and how these can help in improving your mind-set and reaching personal goals, as well as providing plenty of exercises for students to work through, to concretize understanding.

Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course talks more about the mind, how it works, and how to recognise and change negative thoughts. Also explained are the possible causes and sources of stress, the common ways that people try to deal with stress in negative ways, and how these can be put aside to focus on alternative, more positive ways, which will help you to recover.

This Course would suit

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will be of great benefit to anyone who feels themselves often becoming overwhelmed with stress or anxiety, and other related conditions, both in the workplace and/or in their personal lives. This course course provides the tools needed to face these conditions head-on, with practical techniques, backed by scientific understanding, to give a comprehensive and actionable set of techniques that will aid them in their ability to manage their mental health and wellbeing.

For business owners, whether they know it or not, it is likely that stress exists in the employees of their organisation. This course will help employers to understand stress and how they can help their staff to reap the benefits of a low-stress working environment, which will in turn aid the business, both in terms of lower levels of sickness and increased productivity and job satisfaction of their employees.

Those who train, or wish to train, clients in the areas discussed in the course materials, will also gain a lot from the course, as it gives a comprehensive overview of the many techniques that can be applied in combating stress.

This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management ILM Certificate and can gain insurance to practice.

Qualification obtained

The Hypnotherapy and Cognitive Techniques for Stress Management in Business Diploma Course will take you up to 150 hours to complete working from home. There is no time limit for completing this course, it can be studied in your own time at your own pace. This course is approved and endorsed via ILM (Institute of Leadership & Management) a division of City & Guilds, upon completion of the course assessment learners can receive the Hypnotherapy and Cognitive Techniques for Stress Management in Business ILM Certificate and can gain insurance to practice.

This course is certified by the IANLPC (International Association of NLP & Coaching) and the IAHT (International Alliance of Holistic Therapists), both of which are internationally recognised organisations. The IAHT certify personal development, health, fitness and nutrition courses. The IANLPC is a global support network for NLP Professionals and coaches, including the fields of Life Coaching, Hypnotherapy Business Coaching, Leadership, Nutritional, CBT, Personal Development and Holistic Therapy.

About the provider

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